Are you stuck in the past?

Relationships are hard

  •  You constantly feel on edge and find yourself ruminating about everything that’s happening in your life.
  • You want to feel loved but afraid to open up to others
  • You feel like you are always living in the past.
  • You have trouble sleeping and nightmares keeps you awake.

How does trauma therapy work?

Traumatic experiences, whether you lived through them or witnessed them, can negatively impact your everyday life. They can affect how you communicate, as well as your school and work life, and your relationships.

The good news is that you can overcome from these fears.

I offer talk therapy combined with EMDR and IFS to address the root causes of your anxiety, depression and fear. We will together resolve underlying beliefs that may have taken over your life. We will improve your self-awareness, patterns and build a healthy sense of self, creating a foundation for a more balanced life.