Individual Therapy

Are you finding it challenging to manage persistent anxiety or feeling stuck in your relationship despite your best efforts? Do you wish to build trust with others or express your needs more effectively, without always trying to please those around you? These are common concerns that many of us face.  In therapy, we can explore these questions together in a safe and supportive space. My goal is to help you understand and embrace the different parts of yourself, so you can find greater contentment and balance in your life.

You may benefit from therapy if you hope to:

  • Communicate your emotions and needs in relationships with greater confidence.
  • Change the way you feel and think about yourself and others
  • Navigate life transitions more effectively (starting new job, phase of life, moving to a new city, having a child)
  • Grieve the loss of a loved one through death, separation, or a breakup
  • Respond appropriately to the needs expressed by feelings of depression, anxiety, anger, or stress.
  • Experience greater contentment and satisfaction with your current life situation.
  • Approach your relationships, work, and overall life with a renewed perspective and presence.

Couples Therapy

In the midst of our daily pressures, our closest relationships can sometimes be neglected. Yet, it’s precisely these relationships that require continuous care and support to thrive amidst life’s challenges. Many couples wait until crises emerge before seeking help, but starting couples therapy early can strengthen your bond proactively.

You may benefit from therapy if you hope to:

  • Enhance the depth of intimacy and connection in the relationship.
  • Understand the negative emotional patterns you both engage in that contribute to feeling “stuck.”
  • Explore how past experiences influence your relationship and take proactive steps to foster relational health.
  • Improve resolution of misunderstandings.
  • Minimize conflicts by identifying triggers and developing strategies to manage arguments and foster closeness.
  • Seek support for the relationship during significant life transitions such as marriage, parenting, adjusting to life with children, separation, or reconciliation.

Family Therapy

Amid the hustle of everyday life, our most cherished relationships can often take a backseat. However, these very connections need ongoing nurturing and encouragement to flourish, especially in the face of life’s trials. Rather than waiting for crises to unfold, initiating family therapy early on can proactively fortify your bond and pave the way for lasting harmony and resilience. Families go through various phases that demand continuous adjustment—from the initial honeymoon period between couples to navigating parenting and beyond. During these transitions, families can get caught up in the daily grind of life, leading to issues in their relationships, such as:

You may benefit from therapy if you hope to:

  • Enhance communication, emotional expression, and listening skills.
  • Strengthen the overall quality of your relationship with each other.
  • Address challenges arising from stress, trauma, conflict, loss, or grief.
  • Tackle behavioral issues and mood disturbances affecting family members.
  • Seek support to manage life transitions or circumstances that are impacting family relationships.
  • Family therapy provides a comprehensive approach to improving interpersonal dynamics and fostering emotional well-being. By encouraging open communication, resolving conflicts, supporting both individual and collective growth, and building resilience, therapy helps families better navigate challenges and sustain healthier relationships over time.

Therapeutic Focus

  • Anxiety & Perfectionism
  • Relationship difficulties with friends,
  • siblings, partners and co-workers
  • Depression and impostor syndrome
  • Childhood & Intergenerational
  • trauma
  • Immigrant challenges
  • Work/life balance
  • Divorce/separation
  • Parenting Life and work transition
  • Asian/Asian American LGBTQIA +
  • Grief & Loss