Attachment trauma is one of those terms you might hear in therapy spaces, but what does it actually mean? And how does...
Blog
EMDR Therapy: Healing Anxiety, Depression, and Childhood Trauma
You’ve done the talk therapy. You understand, at least logically, that certain things shouldn’t get under your skin —...
Couples Therapy with Neurodivergent Partner
When One Partner Is Neurodivergent: Supporting Connection in Couples Therapy In couples therapy, I’ve had the...
Gift to Your Relationship: Premarital Counseling
Premarital Counseling As a therapist, I often hear couples say, “We don’t need therapy; we’re doing great!” While...
Navigating Relationship Uncertainty: Five Questions to Consider
Couples therapy to navigate uncertainty In today's digital age, with platforms like TikTok and Instagram dominating...
Understanding the Nature of Grief
I recently faced the loss of a family member who passed away due to old age, complicated by dementia, physical...